Tools and Resources
8 Books I Want to Read Right Now
Eight books about mental health, grief and loss, diet culture, and social justice issues.
Tools and Resources
Helpful words, links, services, products, etc.
Public Posts
Breakthrough: How I Was Diagnosed With OCD
My experience of receiving an OCD diagnosis at 31 years old.
Grief
What I've Learned About Grieving After Seven Years
Healing is never a linear process. After seven years without my father, I'm sharing what I've learned about grief.
Lessons
How to Protect Your Energy When Life is Hard
Six strategies to help you cope when life feels overwhelming.
Inside My Brain
Hi, I Have Anxiety
A post about anxiety and having anxiety about anxiety and how I cope with all of the anxiety. Did I mention I have anxiety?
Lessons
The Three Ways Hip Surgery Has Changed My Approach to Fitness
A detailed account of how my fitness goals evolved post-hip surgery at age 27.
Tools and Resources
When Anxiety Attacks and What To Do About It
Let's talk about my lifelong struggle with anxiety and what works and what doesn't.